CAN I HAAS INSTRUCTIONAL WORK OUT PLZ

Submitted by Mile Sight

Patrick comes from the "If you're going to get your ass beat all the time, you may as well get used to it" school of martial arts. The next time I am accosted by a gang of thugs that want to tap my arms with a baseball bat, I will know how to handle myself. Thanks Patrick. Thatrick.

Critics Corner

"Try it on your head to strengthen your brain"

-TheLordofShell

"lulz Your workouts are totally usless, youÿ are gaining nothing from them. I suggest you take your hand and fist your anus."

-edSE3DY

"LMAO WHATÿ THE FUCK IS THIS"

-xSynapse

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