This article is part of the HYURGI TIGERWOODS series.
To use kettlebell:
Congratulations you complete training. This...
FIVE WEEKS ONLY!!
Spetsnaz use same course combined with brick training. This is brick training:
Hmmmm pretty good. If you want to be second #2 best.
US NAVYSEAL TEAM6 use ONLY kettlebell. Osama bin laden used INCLINE BENCH. Fucker........
It pain me to say but sorry Spetsnaz looks like you need ot practice more.
Type of Kettlebell to order (act now, free kettlebed or kettlesinglet)
This is standard kettlebell 24 kilo, pretty good for a baby to lift with biceb
This is gray kettlebell 8 kilo for cancer patient, person in coma, maybe a little rolly bug. This is good if you are those.
Hitek kettlebell 24 kilo it counts your reps outloud and after each one laugh and say "stronger" and when you stop it say "quitting already? what a shitter you are" it motivates....
It is time for you to order
Cons: causes bad nightmares. I used to have to eat beef until I passed out to have these kind of terrors, but this machine does it for me every time I fall asleep inside it.
Sorry about the blurry photo. I was lunging at my phone, yelling at it to take a clear picture. It's the only image of me that exists. I'd take another picture for you, but I'm in the middle of a rigorous trampoline session.
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