This article is part of the HYURGI TIGERWOODS series.
To use kettlebell:
Congratulations you complete training. This...
FIVE WEEKS ONLY!!
Spetsnaz use same course combined with brick training. This is brick training:
Hmmmm pretty good. If you want to be second #2 best.
US NAVYSEAL TEAM6 use ONLY kettlebell. Osama bin laden used INCLINE BENCH. Fucker........
It pain me to say but sorry Spetsnaz looks like you need ot practice more.
Type of Kettlebell to order (act now, free kettlebed or kettlesinglet)
This is standard kettlebell 24 kilo, pretty good for a baby to lift with biceb
This is gray kettlebell 8 kilo for cancer patient, person in coma, maybe a little rolly bug. This is good if you are those.
Hitek kettlebell 24 kilo it counts your reps outloud and after each one laugh and say "stronger" and when you stop it say "quitting already? what a shitter you are" it motivates....
It is time for you to order
Hows about you, me, and five uncomfortable minutes in my basement apartment next to the dusty Christmas tree that's still up from my last visit with my estranged children.
The Upper Kitchen Cabinet Where Your Roommate Keeps His Food: You’ll 'need the footstool' to reach your roommate’s 'fine selection' of 'stale cereal,' but he'll never notice if 'only a little is missing from each box.' Feel less guilty by reminding yourself that Jeff 'acts weird around your girlfriend,' and always 'asks about her.' What a 'creep.'
This ain't your daddy's globe...! .... or is it?!
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