|November 18, 2009|
Description: "After my last video, I got a lot of constructive criticism of my Aysha. There were lots of suggestions, mostly centered around the concept of starting the elbow grip while the knees are bent at the top of the caterpillar and the body is ALREADY away from the pole. Fleur steered me towards a video by Michula from Antix Fitness that was really helpful (though intimidating, lol!)..."
Rating: 5 / 5 (10 Votes)
Best Viewer Comment: glitterhips: "i think youre doing really well joel! maybe try smearing some nutella on the inside of your elbow to grip the pole with? lol!!!!!!!!"
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