WOW A GREAT BUTT...
Congratulations...welcome to #1 workout of russia it is kettlebells. Heard of them? Ha ha I thought not. That's me above by the way.
Kettlebells or girya are ancient creation of russian warriors. French and English warriors use dumbbells, clubbells, hookbells, lardbells, or duckbells to train the strength and enhance the core physics. WRONG. Russia tsar asks Rasputin for different method.
"THERE'S GOT TO BE A BETTER WAY." - tsar Henry Kettlebellovich
"IS" says rasputin and returns to lab to create #1 core exercise in world, strength and muscle center weight agonizer astonishing core locations, rippling muscles. Honey, please. Rasputin return and present to tsar ultimate workout. Now...I PRESENT TO YOU.
KETTLEBELLS - Russia real kettlebells is number #1 strength equipment supplier.
We do not have
- Bars (Strenght bars, back bars, monkey bars)
- Ropes (up rope or down rope)
- Cages (wrestle, bear, jurassics parks, body anguisher)
- Brick (on HD-DVD stars joseph gorbham leftov)
- Cloisonné (mother or father)
- SISSY or BABY GIRL
We do have
- SHITHAUL OF KETTLEBELLS